Step of the Week: Rocking Chair

Step count: 4 counts (1-2-3-4) Directions: With weight planted on one foot, use the other foot to step forward, rocking your weight onto the front foot (1), then rock weight back on the planted foot (“recover”) (2), step other foot backward (3), rocking weight onto back foot, then recover weight back onto planted foot (4).Continue reading “Step of the Week: Rocking Chair”